After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue and soreness.

Read the complete research article posted by the Journal of Athletic Training – Foam Rolling for Delayed-Onset Muscle Soreness and Recovery of Dynamic Performance Measures

© by the National Athletic Trainers’ Association, Inc

 

Need a foam roller?

AHQAA sells a range of foam rollers in 30cm, 60cm and 90cm lengths.